Workout Details
Thursday, January 14, 2021 - 9:42 AM
Run
Workout Statistics:
11.00 mi ~ 1:15:59 6:54 min/mi
Elevation Gain: 862.9 ft Elevation Loss: 833.3 ft
11.00 mi ~ 1:15:59 6:54 min/mi
Elevation Gain: 862.9 ft Elevation Loss: 833.3 ft
Avg Power: 276 watts Max Power: 396 watts
Avg Cadence: 174 spm Max Cadence: 232 spm
Avg HR: 149 bpm Max HR: 178 bpm
Calories Burned: 766 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.99 | 1:15:59 | 6:54 | 5:02 | 149 | 178 | 1,652 | 1,649 | 276 | 396 | 174 | 232 | 766 |
| Totals: | 11.00 | 1:15:59 | 6:54 | 5:03 | 149 | 178 | 863 | 833 | 276 | 396 | 174 | 232 | 766 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 70% |