Workout Details
Monday, June 14, 2021 - 8:30 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 55:12 6:52 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
8.03 mi ~ 55:12 6:52 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
Avg Power: 225 watts Max Power: 271 watts
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 874 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.03 | 55:12 | 6:52 | 4:47 | 105 | 118 | 225 | 271 | 182 | 194 | |
Totals: | 8.03 | 55:12 | 6:52 | 4:47 | 105 | 118 | 225 | 271 | 182 | 194 | 874 |