Workout Details
Friday, September 24, 2021 - 4:01 PM
Run - Easy Run
Workout Statistics:
4.14 mi ~ 29:40 7:10 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
4.14 mi ~ 29:40 7:10 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
Avg Power: 282 watts Max Power: 400 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 494 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.14 | 29:40 | 7:10 | 5:35 | 139 | 144 | 282 | 400 | 178 | 192 | |
| Totals: | 4.14 | 29:40 | 7:10 | 5:35 | 138 | 144 | 282 | 400 | 178 | 192 | 494 |