Workout Details
Monday, April 24, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.32 mi ~ 55:21 6:39 min/mi
Elevation Gain: 836.6 ft Elevation Loss: 721.8 ft
8.32 mi ~ 55:21 6:39 min/mi
Elevation Gain: 836.6 ft Elevation Loss: 721.8 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 132 bpm Max HR: 164 bpm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:13 | 6:13 | 5:35 | 124 | 132 | 0 | 0 | 168 | 176 | 63 |
| 2. | 1.00 | 6:22 | 6:22 | 5:47 | 128 | 133 | 0 | 0 | 168 | 176 | 67 |
| 3. | 1.00 | 6:44 | 6:44 | 6:15 | 127 | 132 | 0 | 10 | 168 | 174 | 64 |
| 4. | 1.00 | 6:57 | 6:57 | 6:42 | 133 | 139 | 211 | 97 | 166 | 172 | 73 |
| 5. | 1.00 | 6:52 | 6:52 | 6:19 | 137 | 141 | 230 | 226 | 168 | 172 | 75 |
| 6. | 1.00 | 6:37 | 6:37 | 6:26 | 140 | 164 | 147 | 185 | 168 | 174 | 73 |
| 7. | 1.00 | 6:40 | 6:40 | 6:33 | 141 | 146 | 68 | 87 | 168 | 174 | 73 |
| 8. | 1.00 | 6:43 | 6:43 | 6:26 | 134 | 150 | 158 | 99 | 168 | 174 | 57 |
| 9. | 0.32 | 2:10 | 6:51 | 6:37 | 130 | 142 | 31 | 24 | 166 | 168 | 15 |
| Totals: | 8.32 | 55:21 | 6:39 | 5:35 | 132 | 164 | 837 | 722 | 167 | 176 | 560 |