Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:17 7:17 6:58 132 144 7 21 166 174 85
2. 1.00 7:01 7:01 6:55 128 132 19 0 166 172 72
3. 1.00 6:53 6:53 6:10 130 137 64 85 166 174 69
4. 1.00 6:50 6:50 6:46 132 138 5 19 166 170 68
5. 1.00 6:52 6:52 6:29 135 145 10 0 166 172 71
6. 1.00 6:45 6:45 6:38 137 141 85 46 166 174 72
7. 1.00 6:44 6:44 5:51 135 146 0 17 166 172 63
8. 1.00 6:43 6:43 6:32 139 145 35 18 166 172 70
9. 0.03 0:14 9:11 6:41 138 139 0 0 164 166 2
10. 1.00 5:57 5:58 4:56 139 153 33 44 170 184 59
11. 0.99 5:59 6:01 5:58 150 157 36 32 170 174 77
12. 1.00 5:50 5:51 5:29 154 158 5 5 172 178 81
13. 1.00 5:47 5:49 5:44 159 172 11 12 170 174 85
14. 0.99 5:36 5:38 5:29 163 169 14 11 172 176 85
15. 1.00 5:29 5:30 5:21 168 172 46 6 174 178 86
16. 0.99 5:20 5:23 5:16 167 178 42 18 174 178 82
17. 1.00 5:07 5:07 4:56 170 184 14 31 176 180 81
18. 0.00 0:00 5:52
19. 0.99 5:03 5:06 4:59 175 186 32 12 178 182 83
20. 1.00 4:46 4:47 4:37 180 187 6 65 178 184 81
21. 1.00 7:32 7:32 4:39 150 182 57 0 166 180 59
22. 1.00 7:12 7:12 7:02 153 156 14 34 166 170 60
23. 0.02 0:10 8:02 7:29 146 147 0 0 164 166 0
Totals: 20.01 2:05:19 6:15 4:37 147 187 502 446 169 184 1,491

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Heart Rate Cadence
Advanced Analysis Enlarge Chart