Workout Details
Tuesday, July 7, 2020 - 8:52 AM
Run - Easy Run
Workout Statistics:
12.05 mi ~ 1:27:19 7:14 min/mi
Elevation Gain: 607 ft Elevation Loss: 603.7 ft
12.05 mi ~ 1:27:19 7:14 min/mi
Elevation Gain: 607 ft Elevation Loss: 603.7 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 158 bpm Max HR: 188 bpm
Calories Burned: 929 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.05 | 1:27:19 | 7:14 | 6:29 | 158 | 188 | 607 | 606 | 181 | 188 | 929 |
| Totals: | 12.05 | 1:27:19 | 7:14 | 6:29 | 158 | 188 | 607 | 604 | 181 | 188 | 929 |