Workout Details
Monday, January 4, 2021 - 12:10 PM
Run
Workout Statistics:
7.00 mi ~ 43:32 6:13 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 364.2 ft
7.00 mi ~ 43:32 6:13 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 364.2 ft
Avg Power: 304 watts Max Power: 424 watts
Avg Cadence: 174 spm Max Cadence: 204 spm
Avg HR: 160 bpm Max HR: 179 bpm
Calories Burned: 489 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 43:32 | 6:13 | 4:15 | 160 | 179 | 380 | 367 | 304 | 424 | 174 | 204 | 489 |
| Totals: | 7.00 | 43:32 | 6:13 | 4:16 | 160 | 179 | 377 | 364 | 304 | 424 | 174 | 204 | 489 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 86% |