Stephanie's Workout on 9/1/2021

Wednesday, September 1, 2021 - 11:39 AM

Run - Lactate Threshold

Workout Statistics:
12.37 mi ~ 1:25:20 6:53 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 367.5 ft

Avg Cadence: 185 spm Max Cadence: 204 spm

Avg HR: 148 bpm Max HR: 172 bpm
Calories Burned: 851 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:47	7:47	7:09	129	159	31	48	182	188	70
2.	1.00	7:32	7:32	6:54	144	153	33	44	181	188	78
3.	1.00	7:40	7:40	6:53	147	154	50	34	179	184	80
4.	0.14	1:01	7:32	6:56	130	147	7	15	174	186	7
5.	0.98	5:31	5:38	5:27	134	145	16	21	193	202	44
6.	1.00	5:34	5:34	5:21	152	162	17	18	191	194	60
7.	0.02	0:05	5:43	5:31	160	161	0	0	195	196	0
8.	0.14	2:15	15:48	5:31	154	161	0	0	162	196	24
9.	0.97	5:30	5:39	5:23	158	168	28	31	193	202	61
10.	1.00	5:34	5:34	5:20	155	162	19	18	193	200	61
11.	0.01	0:04	5:42	5:27	152	154	0	0	194	194	0
12.	0.10	2:11	22:32	5:28	146	154	0	0	133	190	20
13.	0.97	5:24	5:34	5:07	156	169	35	31	194	204	59
14.	1.00	5:35	5:35	5:21	159	173	23	24	193	196	61
15.	0.02	0:05	5:54	5:32	150	151	0	0	194	194	0
16.	1.00	8:17	8:17	5:32	144	162	46	39	180	194	70
17.	1.00	7:30	7:30	6:58	152	162	24	49	182	190	78
18.	1.00	7:24	7:24	6:38	153	161	37	18	181	186	76
19.	0.03	0:11	7:12	7:46	154	155	0	0	179	180	2
Totals:	12.37	1:25:20	6:53	5:11	148	172	354	367	185	204	851

Pace Elevation Heart Rate Cadence

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