Workout Details
Monday, October 19, 2020 - 3:25 PM
Run - Easy Run
Workout Statistics:
5.04 mi ~ 39:29 7:49 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
5.04 mi ~ 39:29 7:49 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
Avg Power: 336 watts Max Power: 454 watts
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 142 bpm Max HR: 165 bpm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.05 | 39:29 | 7:49 | 5:28 | 142 | 165 | 30 | 30 | 336 | 454 | 164 | 176 | |
| Totals: | 5.04 | 39:29 | 7:49 | 5:28 | 142 | 165 | 30 | 30 | 336 | 454 | 164 | 176 | 441 |