Workout Details
Monday, July 12, 2021 - 8:04 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:43 7:16 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 508.5 ft
10.01 mi ~ 1:12:43 7:16 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 508.5 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 163 bpm
Calories Burned: 861 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:43 | 7:16 | 5:09 | 146 | 163 | 515 | 510 | 168 | 180 | |
| Totals: | 10.01 | 1:12:43 | 7:16 | 5:09 | 146 | 163 | 515 | 509 | 168 | 180 | 861 |