Workout Details
Saturday, September 16, 2017 - 8:29 AM
Run
Workout Statistics:
8.00 mi ~ 1:02:04 7:45 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 65.6 ft
8.00 mi ~ 1:02:04 7:45 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 65.6 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 978 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:32 | 8:32 | 7:37 | 11 | 0 | 164 | 166 | 118 |
| 2. | 1.00 | 7:43 | 7:43 | 7:28 | 10 | 6 | 166 | 172 | 123 |
| 3. | 1.00 | 7:43 | 7:43 | 7:21 | 10 | 12 | 165 | 172 | 123 |
| 4. | 1.00 | 7:44 | 7:44 | 7:26 | 11 | 15 | 165 | 168 | 124 |
| 5. | 1.00 | 7:44 | 7:44 | 7:30 | 5 | 10 | 165 | 168 | 123 |
| 6. | 1.00 | 7:49 | 7:49 | 7:37 | 0 | 11 | 165 | 168 | 123 |
| 7. | 1.00 | 7:30 | 7:30 | 7:15 | 11 | 10 | 166 | 168 | 123 |
| 8. | 1.00 | 7:15 | 7:16 | 6:57 | 10 | 11 | 166 | 170 | 121 |
| Totals: | 8.00 | 1:02:04 | 7:45 | 6:57 | 62 | 66 | 165 | 172 | 978 |