Workout Details
Saturday, July 11, 2020 - 9:52 AM
Run - Race
Workout Statistics:
3.24 mi ~ 28:10 8:41 min/mi
3.24 mi ~ 28:10 8:41 min/mi
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 352 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.24 | 28:10 | 8:41 | 5:15 | 182 | 194 | |
| Totals: | 3.24 | 28:10 | 8:41 | 5:15 | 182 | 194 | 352 |