Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:41 7:41 6:50 150 161 7 35 180 184 84
2. 1.00 7:02 7:02 6:36 154 161 16 0 182 186 78
3. 0.04 0:17 6:30 6:47 160 162 0 0 181 184 3
Totals: 2.04 15:01 7:20 6:36 152 162 20 33 181 186 165