Workout Details
Thursday, July 9, 2020 - 7:33 PM
Run
Workout Statistics:
2.04 mi ~ 15:01 7:20 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 32.8 ft
2.04 mi ~ 15:01 7:20 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 32.8 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 162 bpm
Calories Burned: 165 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:41 | 7:41 | 6:50 | 150 | 161 | 7 | 35 | 180 | 184 | 84 |
2. | 1.00 | 7:02 | 7:02 | 6:36 | 154 | 161 | 16 | 0 | 182 | 186 | 78 |
3. | 0.04 | 0:17 | 6:30 | 6:47 | 160 | 162 | 0 | 0 | 181 | 184 | 3 |
Totals: | 2.04 | 15:01 | 7:20 | 6:36 | 152 | 162 | 20 | 33 | 181 | 186 | 165 |