Workout Details
Monday, April 6, 2020 - 10:09 AM
Run - Easy Run
Workout Statistics:
8.16 mi ~ 58:16 7:08 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
8.16 mi ~ 58:16 7:08 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Power: 288 watts Max Power: 408 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 157 bpm Max HR: 175 bpm
Calories Burned: 680 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.16 | 59:28 | 7:17 | 5:40 | 157 | 175 | 310 | 310 | 288 | 408 | 172 | 180 | 680 |
| Totals: | 8.16 | 58:16 | 7:08 | 5:40 | 157 | 175 | 308 | 308 | 288 | 408 | 172 | 180 | 680 |