Workout Details
Monday, November 18, 2019 - 3:37 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:58 7:26 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 167.3 ft
4.03 mi ~ 29:58 7:26 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 167.3 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 159 bpm Max HR: 169 bpm
Calories Burned: 411 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 29:58 | 7:26 | 5:15 | 159 | 169 | 177 | 168 | 166 | 180 | |
Totals: | 4.03 | 29:58 | 7:26 | 5:15 | 159 | 169 | 174 | 167 | 166 | 180 | 411 |