Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.03 29:58 7:26 5:15 159 169 177 168 166 180
Totals: 4.03 29:58 7:26 5:15 159 169 174 167 166 180 411