Workout Details
Monday, June 14, 2021 - 8:49 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 57:30 7:10 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
8.02 mi ~ 57:30 7:10 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
Avg Power: 199 watts Max Power: 275 watts
Avg Cadence: 179 spm Max Cadence: 232 spm
Avg HR: 146 bpm Max HR: 171 bpm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 7:04 | 120 | 129 | 20 | 79 | 176 | 205 | 175 | 180 | 35 |
| 2. | 1.00 | 7:22 | 7:22 | 6:59 | 133 | 147 | 72 | 13 | 204 | 243 | 180 | 188 | 38 |
| 3. | 1.00 | 7:05 | 7:05 | 6:42 | 138 | 147 | 26 | 20 | 202 | 242 | 179 | 186 | 40 |
| 4. | 1.00 | 7:18 | 7:18 | 7:00 | 137 | 150 | 72 | 0 | 204 | 250 | 179 | 184 | 42 |
| 5. | 1.00 | 6:49 | 6:49 | 6:29 | 150 | 154 | 13 | 79 | 199 | 236 | 180 | 192 | 46 |
| 6. | 1.00 | 6:58 | 6:58 | 6:45 | 164 | 171 | 13 | 33 | 202 | 246 | 181 | 192 | 53 |
| 7. | 1.00 | 6:49 | 6:49 | 5:31 | 166 | 169 | 13 | 66 | 203 | 275 | 181 | 232 | 46 |
| 8. | 1.00 | 7:10 | 7:10 | 6:50 | 162 | 166 | 79 | 13 | 209 | 252 | 180 | 188 | 60 |
| 9. | 0.02 | 0:11 | 8:21 | 7:11 | 161 | 161 | 0 | 0 | 185 | 190 | 175 | 178 | 0 |
| Totals: | 8.02 | 57:30 | 7:10 | 5:31 | 146 | 171 | 308 | 302 | 199 | 275 | 179 | 232 | 362 |