Workout Details
Saturday, February 10, 2024 - 3:53 PM
Run
Workout Statistics:
5.00 mi ~ 37:02 7:24 min/mi
5.00 mi ~ 37:02 7:24 min/mi
Avg Cadence: 160 spm Max Cadence: 170 spm
Avg HR: 143 bpm Max HR: 162 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:39 | 124 | 144 | 160 | 170 | 0 |
| 2. | 1.00 | 7:31 | 7:31 | 7:09 | 142 | 154 | 158 | 166 | 0 |
| 3. | 1.00 | 7:26 | 7:26 | 6:53 | 147 | 155 | 159 | 168 | 0 |
| 4. | 1.00 | 7:20 | 7:20 | 6:58 | 152 | 159 | 160 | 166 | 0 |
| 5. | 1.00 | 7:11 | 7:11 | 6:56 | 152 | 162 | 162 | 166 | 0 |
| Totals: | 5.00 | 37:02 | 7:24 | 6:39 | 143 | 162 | 160 | 170 | 323 |