Workout Details
Monday, July 6, 2020 - 3:36 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:40 7:22 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 134.5 ft
4.02 mi ~ 29:40 7:22 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 134.5 ft
Avg Power: 242 watts Max Power: 398 watts
Avg Cadence: 178 spm Max Cadence: 208 spm
Avg HR: 151 bpm Max HR: 182 bpm
Calories Burned: 251 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 6:05 | 130 | 151 | 43 | 103 | 217 | 314 | 175 | 186 | |
| 2. | 1.00 | 7:18 | 7:18 | 5:03 | 153 | 166 | 0 | 10 | 247 | 288 | 181 | 194 | |
| 3. | 1.00 | 7:13 | 7:13 | 5:42 | 155 | 175 | 15 | 20 | 240 | 300 | 178 | 186 | |
| 4. | 1.00 | 7:08 | 7:08 | 2:49 | 165 | 182 | 68 | 5 | 260 | 334 | 178 | 186 | |
| 5. | 0.03 | 0:06 | 3:34 | 3:09 | 156 | 157 | 0 | 0 | 370 | 384 | 203 | 208 | |
| Totals: | 4.02 | 29:40 | 7:22 | 2:49 | 151 | 182 | 121 | 135 | 242 | 398 | 178 | 208 | 251 |