Workout Details
Wednesday, March 3, 2021 - 12:09 PM
Run
Workout Statistics:
3.00 mi ~ 21:28 7:09 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
3.00 mi ~ 21:28 7:09 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
Avg Power: 262 watts Max Power: 327 watts
Avg Cadence: 171 spm Max Cadence: 182 spm
Avg HR: 133 bpm Max HR: 163 bpm
Calories Burned: 163 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:28 | 7:09 | 5:55 | 133 | 163 | 101 | 104 | 262 | 327 | 171 | 182 | 163 |
| Totals: | 3.00 | 21:28 | 7:09 | 5:55 | 133 | 163 | 98 | 102 | 262 | 327 | 171 | 182 | 163 |