Workout Details
Friday, September 6, 2019 - 11:14 AM
Run
Workout Statistics:
3.07 mi ~ 22:17 7:15 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 203.4 ft
3.07 mi ~ 22:17 7:15 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 203.4 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 22:17 | 7:15 | 6:48 | 194 | 205 | 166 | 172 | 346 |
| Totals: | 3.07 | 22:17 | 7:15 | 6:49 | 190 | 203 | 166 | 172 | 346 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 70% |