Workout Details
Sunday, March 29, 2020 - 1:20 PM
Run - Easy Run
Workout Statistics:
6.06 mi ~ 39:32 6:31 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 259.2 ft
6.06 mi ~ 39:32 6:31 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 259.2 ft
Avg Cadence: 189 spm Max Cadence: 196 spm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.06 | 39:32 | 6:31 | 5:28 | 265 | 260 | 189 | 196 | |
| Totals: | 6.06 | 39:32 | 6:31 | 5:28 | 262 | 259 | 189 | 196 | 665 |