Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.19 23:43 7:26 5:05 129 164 250 65 182 204 191
2. 3.00 15:57 5:18 5:02 134 146 5 246 192 206 110
3. 0.53 5:13 9:57 5:10 128 152 0 0 169 198 35
4. 0.32 2:01 6:20 5:54 132 142 98 0 190 196 11
5. 0.18 1:21 7:23 6:18 137 142 11 17 175 188 9
6. 0.13 0:35 4:22 4:24 134 136 0 28 200 208 3
7. 0.17 1:17 7:35 4:24 137 142 0 0 177 204 8
8. 0.10 0:33 5:31 4:49 137 140 41 0 190 208 3
9. 0.18 1:20 7:23 5:25 124 133 7 13 178 198 5
10. 0.13 0:33 4:16 4:06 126 131 0 28 190 210 2
11. 0.14 1:13 8:30 4:11 130 133 0 0 172 206 6
12. 0.51 2:43 5:18 4:47 130 145 52 48 193 202 14
13. 0.25 1:59 8:03 4:47 142 156 0 60 171 198 16
14. 0.33 2:03 6:18 5:13 129 136 103 5 190 200 10
15. 0.18 1:20 7:29 6:12 135 140 7 15 175 188 8
16. 0.14 0:34 4:12 3:56 132 135 0 26 176 210 3
17. 0.16 1:15 7:36 4:01 134 137 0 0 175 210 7
18. 0.10 0:32 5:35 4:58 131 133 35 0 196 204 2
19. 0.18 1:23 7:38 5:20 132 136 5 11 174 200 7
20. 0.13 0:33 4:16 4:12 134 136 0 26 207 212 3
21. 0.12 0:57 7:45 4:16 135 139 0 0 173 208 5
22. 0.52 2:38 5:07 4:34 136 141 48 46 193 204 16
23. 3.37 23:22 6:55 4:34 129 146 121 125 183 204 122
Totals: 14.08 1:33:18 6:37 3:57 131 164 761 728 184 212 596

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Pace Chart

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