Workout Details
Friday, March 27, 2020 - 11:17 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 41:44 6:56 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 259.2 ft
6.01 mi ~ 41:44 6:56 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 259.2 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 149 bpm Max HR: 172 bpm
Calories Burned: 536 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.01 | 41:44 | 6:56 | 4:52 | 149 | 172 | 383 | 259 | 169 | 180 | |
Totals: | 6.01 | 41:44 | 6:56 | 4:52 | 149 | 172 | 381 | 259 | 169 | 180 | 536 |