Workout Details
Thursday, June 25, 2020 - 10:13 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:59 7:29 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 121.4 ft
4.00 mi ~ 29:59 7:29 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 121.4 ft
Avg Cadence: 165 spm Max Cadence: 206 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 395 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:59 | 7:28 | 4:07 | 153 | 169 | 248 | 122 | 165 | 206 | |
| Totals: | 4.00 | 29:59 | 7:29 | 4:07 | 153 | 169 | 246 | 121 | 165 | 206 | 395 |