Workout Details
Sunday, January 27, 2019 - 8:50 AM
Run - Long Run
Workout Statistics:
16.00 mi ~ 1:39:17 6:12 min/mi
Elevation Gain: 1,003.9 ft Elevation Loss: 1,000.7 ft
16.00 mi ~ 1:39:17 6:12 min/mi
Elevation Gain: 1,003.9 ft Elevation Loss: 1,000.7 ft
Avg Power: 285 watts Max Power: 386 watts
Avg Cadence: 185 spm Max Cadence: 198 spm
Avg HR: 148 bpm Max HR: 184 bpm
Calories Burned: 859 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.01 | 1:39:17 | 6:12 | 4:42 | 148 | 184 | 1,005 | 1,002 | 285 | 386 | 185 | 198 | |
| Totals: | 16.00 | 1:39:17 | 6:12 | 4:42 | 148 | 184 | 1,004 | 1,001 | 285 | 386 | 185 | 198 | 859 |