Workout Details
Thursday, November 14, 2019 - 11:34 AM
Run
Workout Statistics:
2.00 mi ~ 12:05 6:02 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 239.5 ft
2.00 mi ~ 12:05 6:02 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 239.5 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 215 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:05 | 6:02 | 5:15 | 242 | 240 | 171 | 182 | 215 |
| Totals: | 2.00 | 12:05 | 6:02 | 5:15 | 240 | 240 | 171 | 182 | 215 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 74% |