Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.27 6:01 4:45 4:19 32 36 188 198 128
2. 0.18 1:30 8:27 4:36 6 0 167 192 21
3. 0.62 2:48 4:32 4:19 10 13 191 196 59
4. 0.11 2:00 19:01 4:46 0 0 159 184 12
5. 1.27 5:52 4:37 4:26 20 23 187 194 125
6. 0.18 1:30 8:30 4:29 6 0 160 184 22
7. 0.62 2:49 4:33 4:16 12 17 190 196 59
8. 0.14 2:00 14:21 4:39 5 0 170 190 16
9. 1.26 5:52 4:40 4:27 22 28 187 196 125
10. 0.17 1:30 8:40 4:42 5 0 163 190 19
11. 0.62 2:51 4:35 4:12 10 11 190 198 60
12. 0.09 2:00 22:10 5:10 0 0 166 186 10
13. 1.26 5:53 4:40 4:07 21 24 189 196 125
14. 0.17 1:30 8:37 4:37 6 0 165 192 20
15. 0.62 2:50 4:35 4:14 11 11 190 196 59
16. 0.07 2:01 27:56 4:39 0 0 148 190 8
17. 1.25 5:53 4:41 4:23 20 24 189 196 125
18. 0.17 1:30 8:43 4:36 6 5 165 192 19
19. 0.63 2:47 4:28 4:09 11 12 193 198 58
Totals: 10.70 59:16 5:32 4:07 177 187 185 198 1,070

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