Workout Details
Thursday, August 15, 2019 - 7:05 AM
Run - Lactate Threshold
Workout Statistics:
10.02 mi ~ 1:05:53 6:34 min/mi
Elevation Gain: 210 ft Elevation Loss: 364.2 ft
10.02 mi ~ 1:05:53 6:34 min/mi
Elevation Gain: 210 ft Elevation Loss: 364.2 ft
Avg Power: 338 watts Max Power: 492 watts
Avg Cadence: 168 spm Max Cadence: 182 spm
Avg HR: 141 bpm Max HR: 176 bpm
Calories Burned: 734 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:45 | 7:34 | 5:49 | 126 | 167 | 72 | 77 | 293 | 344 | 164 | 172 | |
| 2. | 1.00 | 5:10 | 5:10 | 3:37 | 158 | 174 | 21 | 39 | 424 | 464 | 176 | 182 | |
| 3. | 1.01 | 5:03 | 5:01 | 4:28 | 159 | 176 | 37 | 93 | 420 | 490 | 176 | 182 | |
| 4. | 1.00 | 5:02 | 5:01 | 4:32 | 163 | 174 | 33 | 66 | 426 | 492 | 175 | 180 | |
| 5. | 4.02 | 27:49 | 6:55 | 4:28 | 142 | 174 | 53 | 96 | 323 | 480 | 167 | 182 | |
| Totals: | 10.02 | 1:05:53 | 6:34 | 3:37 | 141 | 176 | 210 | 364 | 338 | 492 | 168 | 182 | 734 |