Workout Details
Wednesday, July 8, 2020 - 6:17 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:45 7:20 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
4.05 mi ~ 29:45 7:20 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 166 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:31 | 131 | 151 | 37 | 22 | 181 | 186 | 75 |
| 2. | 1.00 | 7:31 | 7:31 | 6:44 | 154 | 166 | 77 | 28 | 182 | 186 | 84 |
| 3. | 1.00 | 6:56 | 6:56 | 6:34 | 150 | 158 | 12 | 60 | 182 | 190 | 75 |
| 4. | 1.00 | 6:43 | 6:43 | 6:26 | 150 | 162 | 11 | 41 | 183 | 190 | 71 |
| 5. | 0.05 | 0:21 | 7:11 | 6:31 | 148 | 152 | 6 | 0 | 183 | 184 | 3 |
| Totals: | 4.05 | 29:45 | 7:20 | 6:28 | 146 | 166 | 135 | 144 | 182 | 190 | 308 |