Workout Details
Monday, June 19, 2017 - 7:42 AM
Run - Easy Run
Workout Statistics:
10.72 mi ~ 1:20:00 7:27 min/mi
Elevation Gain: 397 ft Elevation Loss: 403.5 ft
10.72 mi ~ 1:20:00 7:27 min/mi
Elevation Gain: 397 ft Elevation Loss: 403.5 ft
Avg Cadence: 168 spm Max Cadence: 222 spm
Calories Burned: 1063 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.72 | 1:20:00 | 7:27 | 6:12 | 398 | 404 | 168 | 222 | 1,063 |
| Totals: | 10.72 | 1:20:00 | 7:27 | 6:12 | 397 | 404 | 168 | 222 | 1,063 |