Workout Details
Friday, September 25, 2020 - 9:36 AM
Run
Workout Statistics:
6.05 mi ~ 45:53 7:35 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 183.7 ft
6.05 mi ~ 45:53 7:35 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 183.7 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 183 bpm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.05 | 45:53 | 7:35 | 6:36 | 149 | 183 | 181 | 185 | 179 | 190 | 449 |
| Totals: | 6.05 | 45:53 | 7:35 | 6:38 | 149 | 183 | 180 | 184 | 179 | 190 | 449 |