Workout Details
Wednesday, June 3, 2020 - 11:07 AM
Run
Workout Statistics:
6.00 mi ~ 40:06 6:41 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
6.00 mi ~ 40:06 6:41 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:06 | 6:41 | 6:05 | 152 | 152 | 164 | 178 | 669 |
| Totals: | 6.00 | 40:06 | 6:41 | 6:07 | 151 | 151 | 164 | 178 | 669 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 72% |