Workout Details
Friday, June 15, 2018 - 5:15 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:28 7:18 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 255.9 ft
8.01 mi ~ 58:28 7:18 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 255.9 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 138 bpm Max HR: 160 bpm
Calories Burned: 531 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:12 | 122 | 136 | 21 | 58 | 178 | 188 | 66 |
| 2. | 1.00 | 7:51 | 7:51 | 7:13 | 135 | 145 | 64 | 24 | 179 | 192 | 73 |
| 3. | 1.00 | 7:28 | 7:28 | 7:06 | 142 | 150 | 32 | 23 | 179 | 188 | 73 |
| 4. | 1.00 | 7:18 | 7:18 | 6:55 | 141 | 148 | 50 | 10 | 179 | 184 | 68 |
| 5. | 1.00 | 7:05 | 7:05 | 6:52 | 142 | 150 | 45 | 12 | 179 | 184 | 66 |
| 6. | 1.00 | 6:44 | 6:44 | 6:28 | 142 | 151 | 7 | 63 | 180 | 184 | 61 |
| 7. | 1.00 | 6:49 | 6:49 | 6:43 | 143 | 151 | 6 | 40 | 181 | 186 | 61 |
| 8. | 1.00 | 7:00 | 7:00 | 6:39 | 145 | 161 | 35 | 34 | 181 | 188 | 63 |
| 9. | 0.01 | 0:02 | 6:27 | 7:30 | 152 | 152 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 58:28 | 7:18 | 6:28 | 138 | 160 | 246 | 256 | 179 | 192 | 531 |