Workout Details
Monday, January 11, 2021 - 7:41 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:02:13 7:46 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 324.8 ft
8.00 mi ~ 1:02:13 7:46 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 324.8 ft
Avg Power: 233 watts Max Power: 298 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 142 bpm Max HR: 168 bpm
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 6:14 | 144 | 168 | 102 | 15 | 246 | 290 | 180 | 186 | |
| 2. | 1.00 | 7:46 | 7:46 | 6:14 | 154 | 168 | 68 | 31 | 240 | 298 | 181 | 190 | |
| 3. | 1.00 | 7:38 | 7:38 | 6:23 | 155 | 166 | 40 | 21 | 239 | 274 | 182 | 186 | |
| 4. | 1.00 | 7:41 | 7:41 | 4:42 | 152 | 162 | 40 | 25 | 232 | 278 | 178 | 186 | |
| 5. | 1.00 | 7:37 | 7:37 | 5:57 | 147 | 159 | 20 | 40 | 237 | 292 | 182 | 186 | |
| 6. | 1.00 | 7:46 | 7:46 | 6:14 | 136 | 152 | 21 | 48 | 229 | 270 | 180 | 186 | |
| 7. | 1.00 | 7:44 | 7:44 | 5:35 | 124 | 137 | 21 | 89 | 222 | 298 | 178 | 186 | |
| 8. | 1.00 | 7:51 | 7:51 | 6:14 | 123 | 136 | 37 | 67 | 218 | 288 | 176 | 186 | |
| 9. | 0.01 | 0:02 | 4:54 | 6:42 | 131 | 132 | 0 | 0 | 245 | 248 | 178 | 178 | |
| Totals: | 8.00 | 1:02:13 | 7:46 | 4:42 | 142 | 168 | 341 | 325 | 233 | 298 | 180 | 190 | 477 |