Workout Details
Friday, July 23, 2021 - 5:05 AM
Run - Race
Workout Statistics:
6.16 mi ~ 28:07 4:34 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 718.5 ft
6.16 mi ~ 28:07 4:34 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 718.5 ft
Avg Cadence: 190 spm Max Cadence: 210 spm
Avg HR: 141 bpm Max HR: 165 bpm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.16 | 28:05 | 4:33 | 3:46 | 141 | 165 | 65 | 720 | 190 | 210 | |
| Totals: | 6.16 | 28:07 | 4:34 | 3:46 | 141 | 165 | 62 | 719 | 190 | 210 | 340 |