Workout Details
Monday, January 15, 2018 - 4:24 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 35:53 7:10 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 170.6 ft
5.01 mi ~ 35:53 7:10 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 170.6 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 118 bpm Max HR: 147 bpm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:19 | 7:19 | 6:55 | 111 | 147 | 0 | 115 | 168 | 182 | 52 |
| 2. | 1.00 | 7:08 | 7:08 | 6:49 | 109 | 123 | 53 | 0 | 167 | 172 | 42 |
| 3. | 1.00 | 7:05 | 7:05 | 6:49 | 122 | 136 | 27 | 18 | 167 | 172 | 55 |
| 4. | 1.00 | 6:59 | 6:59 | 6:43 | 121 | 143 | 16 | 17 | 167 | 176 | 52 |
| 5. | 1.00 | 7:17 | 7:17 | 6:43 | 126 | 138 | 67 | 25 | 166 | 174 | 58 |
| 6. | 0.01 | 0:03 | 7:04 | 7:21 | 132 | 132 | 0 | 0 | 168 | 168 | 0 |
| Totals: | 5.01 | 35:53 | 7:10 | 6:43 | 118 | 147 | 157 | 171 | 167 | 182 | 259 |