Workout Details
Friday, July 30, 2021 - 10:10 AM
Bike
Workout Statistics:
27.86 mi ~ 1:28:45 18.8 mph
Elevation Gain: 1,318.9 ft Elevation Loss: 1,315.6 ft
27.86 mi ~ 1:28:45 18.8 mph
Elevation Gain: 1,318.9 ft Elevation Loss: 1,315.6 ft
Avg Power: 164 watts
Calories Burned: 975 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Gain (ft) | Loss (ft) | Avg Pwr | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 27.86 | 1:28:45 | 18.8 | 31.8 | 1,320 | 1,316 | 164 | |
| Totals: | 27.86 | 1:28:45 | 18.8 | 31.8 | 1,319 | 1,316 | 164 | 975 |