Workout Details
Friday, February 8, 2019 - 12:40 PM
Run
Workout Statistics:
7.07 mi ~ 43:41 6:10 min/mi
7.07 mi ~ 43:41 6:10 min/mi
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 668 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.07 | 37:19 | 6:09 | 5:29 | 172 | 184 | 668 |
| Totals: | 7.07 | 43:41 | 6:10 | 5:30 | 172 | 184 | 668 |