Workout Details
Tuesday, April 18, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:09:30 6:56 min/mi
Elevation Gain: 1,719.2 ft Elevation Loss: 1,624 ft
10.01 mi ~ 1:09:30 6:56 min/mi
Elevation Gain: 1,719.2 ft Elevation Loss: 1,624 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Avg HR: 135 bpm Max HR: 159 bpm
Calories Burned: 728 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:04 | 7:04 | 6:24 | 129 | 143 | 112 | 215 | 170 | 176 | 78 |
| 2. | 1.00 | 7:04 | 7:04 | 6:37 | 132 | 139 | 319 | 235 | 168 | 174 | 78 |
| 3. | 1.00 | 7:01 | 7:01 | 6:26 | 133 | 143 | 194 | 102 | 168 | 182 | 75 |
| 4. | 1.00 | 6:52 | 6:52 | 6:37 | 133 | 144 | 147 | 234 | 168 | 174 | 69 |
| 5. | 1.00 | 6:45 | 6:45 | 6:38 | 131 | 141 | 71 | 133 | 170 | 178 | 61 |
| 6. | 1.00 | 6:33 | 6:33 | 6:23 | 136 | 144 | 101 | 176 | 170 | 176 | 67 |
| 7. | 1.00 | 6:57 | 6:57 | 6:25 | 136 | 146 | 193 | 185 | 168 | 176 | 68 |
| 8. | 1.00 | 7:15 | 7:15 | 6:20 | 144 | 159 | 245 | 100 | 168 | 174 | 84 |
| 9. | 1.00 | 6:59 | 6:59 | 6:42 | 141 | 148 | 184 | 174 | 166 | 174 | 72 |
| 10. | 1.00 | 6:52 | 6:52 | 6:31 | 144 | 153 | 169 | 83 | 168 | 174 | 76 |
| 11. | 0.01 | 0:03 | 6:28 | 6:44 | 142 | 143 | 0 | 0 | 170 | 170 | 0 |
| Totals: | 10.01 | 1:09:30 | 6:56 | 6:20 | 135 | 159 | 1,719 | 1,624 | 168 | 182 | 728 |