Workout Details
Monday, September 20, 2021 - 4:16 PM
Run - Easy Run
Workout Statistics:
3.92 mi ~ 28:46 7:20 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 210 ft
3.92 mi ~ 28:46 7:20 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 210 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.92 | 28:46 | 7:20 | 4:28 | 153 | 169 | 204 | 211 | 165 | 180 | |
| Totals: | 3.92 | 28:46 | 7:20 | 4:28 | 153 | 169 | 203 | 210 | 165 | 180 | 327 |