Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 3:00 4:51 4:15 32 0 186 194 63
2. 0.15 1:30 9:59 4:42 0 0 157 190 16
3. 0.62 2:58 4:47 4:28 23 5 185 192 63
4. 0.08 1:30 17:51 4:49 0 0 147 184 9
5. 0.62 2:50 4:34 4:19 0 14 187 190 60
6. 0.17 1:30 8:53 4:24 0 0 163 188 19
7. 0.62 2:52 4:37 4:31 5 39 185 192 61
8. 0.09 1:30 17:16 4:47 0 0 140 178 9
9. 0.62 2:58 4:48 4:43 38 6 186 188 63
10. 0.16 1:30 9:22 4:46 6 6 158 188 18
11. 0.62 2:59 4:48 4:32 17 0 186 196 63
12. 0.09 1:30 16:35 4:55 0 0 136 172 10
13. 0.62 2:53 4:40 4:31 0 12 185 190 61
14. 0.14 1:30 10:39 4:33 0 0 158 184 16
15. 0.62 2:54 4:40 4:25 0 34 185 190 61
16. 0.11 1:30 13:26 4:46 0 0 149 180 12
17. 0.62 3:02 4:54 4:41 34 5 184 188 63
18. 0.08 1:29 17:39 4:57 0 0 136 184 8
19. 0.62 2:59 4:50 4:39 18 0 186 188 63
20. 0.08 1:30 19:57 4:53 0 0 126 186 7
21. 0.62 2:56 4:45 4:37 0 13 183 188 62
22. 0.12 1:30 12:46 4:47 0 0 138 164 12
23. 0.63 2:50 4:32 4:22 5 36 186 194 61
Totals: 8.73 51:53 5:56 4:18 161 151 179 196 880

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