Workout Details
Wednesday, September 11, 2019 - 11:41 AM
Run - Easy Run
Workout Statistics:
9.99 mi ~ 1:15:09 7:31 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
9.99 mi ~ 1:15:09 7:31 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
Avg Power: 254 watts Max Power: 352 watts
Avg Cadence: 190 spm Max Cadence: 200 spm
Avg HR: 184 bpm Max HR: 196 bpm
Calories Burned: 1081 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.99 | 1:15:59 | 7:36 | 5:37 | 184 | 196 | 380 | 380 | 254 | 352 | 190 | 200 | 1,081 |
| Totals: | 9.99 | 1:15:09 | 7:31 | 5:37 | 184 | 196 | 377 | 377 | 254 | 352 | 190 | 200 | 1,081 |