Workout Details
Saturday, March 18, 2017 - 4:03 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:33 7:38 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
4.00 mi ~ 30:33 7:38 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 172 spm Max Cadence: 196 spm
Calories Burned: 424 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:33 | 7:38 | 6:17 | 95 | 98 | 172 | 196 | 424 |
| Totals: | 4.00 | 30:33 | 7:38 | 6:17 | 95 | 95 | 172 | 196 | 424 |