Workout Details
Saturday, October 10, 2020 - 12:11 PM
Run
Workout Statistics:
15.00 mi ~ 1:16:44 5:06 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 114.8 ft
15.00 mi ~ 1:16:44 5:06 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 114.8 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Calories Burned: 1651 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.40 | 7:05 | 5:05 | 4:40 | 13 | 13 | 186 | 190 | 152 |
| 2. | 1.39 | 7:19 | 5:16 | 5:04 | 18 | 17 | 183 | 188 | 157 |
| 3. | 1.41 | 7:09 | 5:04 | 4:31 | 11 | 11 | 184 | 188 | 154 |
| 4. | 1.40 | 7:11 | 5:07 | 4:59 | 12 | 12 | 184 | 188 | 155 |
| 5. | 1.40 | 7:05 | 5:04 | 4:37 | 12 | 12 | 185 | 192 | 153 |
| 6. | 1.40 | 7:11 | 5:08 | 4:55 | 12 | 11 | 183 | 190 | 155 |
| 7. | 1.40 | 7:04 | 5:02 | 4:46 | 12 | 12 | 184 | 190 | 152 |
| 8. | 1.41 | 7:06 | 5:03 | 4:49 | 12 | 12 | 184 | 188 | 153 |
| 9. | 1.40 | 7:06 | 5:03 | 4:48 | 18 | 17 | 184 | 188 | 152 |
| 10. | 1.40 | 7:05 | 5:03 | 4:32 | 11 | 11 | 184 | 188 | 153 |
| 11. | 1.10 | 5:18 | 4:50 | 4:42 | 11 | 5 | 186 | 192 | 115 |
| Totals: | 15.00 | 1:16:44 | 5:06 | 4:31 | 121 | 115 | 184 | 192 | 1,651 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 62% |