Workout Details
Monday, April 13, 2020 - 12:14 PM
Run
Workout Statistics:
12.00 mi ~ 1:15:47 6:18 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 410.1 ft
12.00 mi ~ 1:15:47 6:18 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 410.1 ft
Avg Cadence: 171 spm Max Cadence: 198 spm
Calories Burned: 1334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:47 | 6:18 | 4:14 | 356 | 413 | 171 | 198 | 1,334 |
| Totals: | 12.00 | 1:15:47 | 6:18 | 4:17 | 354 | 410 | 171 | 198 | 1,334 |
Workout Map
Pace Chart
Weather
|
| Temperature: 12°C Humidity: 88% |