Workout Details
Sunday, March 18, 2018 - 1:32 PM
Run - Long Run
Workout Statistics:
14.00 mi ~ 1:28:09 6:17 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 436.4 ft
14.00 mi ~ 1:28:09 6:17 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 436.4 ft
Avg Cadence: 168 spm Max Cadence: 240 spm
Calories Burned: 1529 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:28:09 | 6:17 | 5:39 | 440 | 437 | 168 | 240 | 1,529 |
| Totals: | 14.00 | 1:28:09 | 6:17 | 5:39 | 440 | 436 | 168 | 240 | 1,529 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 31% |