Workout Details
Friday, December 28, 2018 - 4:43 PM
Run
Workout Statistics:
6.00 mi ~ 38:40 6:26 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 147.6 ft
6.00 mi ~ 38:40 6:26 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 147.6 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 666 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:40 | 6:26 | 5:39 | 181 | 150 | 170 | 178 | 666 |
| Totals: | 6.00 | 38:40 | 6:26 | 5:43 | 180 | 148 | 170 | 178 | 666 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 90% |