Workout Details
Tuesday, May 23, 2017 - 3:57 PM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 20:39 6:52 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
3.01 mi ~ 20:39 6:52 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 143 bpm Max HR: 170 bpm
Calories Burned: 270 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:03 | 7:03 | 6:39 | 146 | 170 | 20 | 17 | 164 | 170 | 96 |
| 2. | 1.00 | 6:55 | 6:55 | 6:31 | 141 | 151 | 34 | 31 | 164 | 172 | 88 |
| 3. | 1.00 | 6:37 | 6:37 | 6:24 | 144 | 150 | 18 | 27 | 164 | 174 | 86 |
| 4. | 0.01 | 0:02 | 7:13 | 6:51 | 150 | 150 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 3.01 | 20:39 | 6:52 | 6:24 | 143 | 170 | 69 | 72 | 164 | 174 | 270 |