Workout Details
Thursday, January 16, 2020 - 10:06 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:14:57 7:25 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
10.08 mi ~ 1:14:57 7:25 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Cadence: 191 spm Max Cadence: 200 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:14:57 | 7:25 | 2:47 | 476 | 475 | 191 | 200 | |
| Totals: | 10.08 | 1:14:57 | 7:25 | 2:47 | 476 | 472 | 191 | 200 | 1,113 |