Workout Details
Thursday, December 7, 2017 - 2:21 PM
Run
Workout Statistics:
9.04 mi ~ 1:01:09 6:45 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 301.8 ft
9.04 mi ~ 1:01:09 6:45 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 301.8 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 997 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.04 | 1:01:09 | 6:45 | 5:42 | 284 | 304 | 168 | 182 | 997 |
| Totals: | 9.04 | 1:01:09 | 6:45 | 5:42 | 282 | 302 | 168 | 182 | 997 |